One thing I love about massage tables is that hole that we can put our face in. I first experienced it on one of my admin staff outings where a one day spa session was arranged. It was the most relaxing massage session that I ever had. I feel so great after that, that I was actually contemplating  getting one for the home… only who would massage me at home? lol!

The days are getting colder and as the temperature takes a dip each day, my appetite does a 180%. I get more hungry each day and I swear the weighing machine is actually screaming for me to start taking fat burner pills…lol! Don’t get me wrong, I love the cold and up on the hills here, it actually feels like when I was in Tokyo. That being said, how do i control this urge to stop eating and binging? Help!

Sometimes I feel like things are just beyond my control and that is not a comfortable feeling with me. I like to be in control of things especially my life and so you can imagine how I feel when my weight goes over what I want it to be. I guess it’s all about the discipline and that is one thing I don’t have right now. I’m sitting way too much and this inactivity is really bad for me, I know, but I can’t seem to shake this habit. I try to stand and move away from my desk more often but that only made me unproductive. I guess, apart from finding our more about diet pills that work, I got to set a time table of sorts and stick by it to make sure I move about a lot more.

I guess even at this age, discipline needs to be forced upon oneself huh?

Cheerio…

Cramps!

Don’t just ladies just hate them. It takes away all your energy, draining you of every fiber of your being and makes you feel all you want to do is sleep. I’ve taken all sorts of vitamins and supplements to get rid of it and still it’s there. From vitamin C, Omega-3 and even acne vitamins (lol), the pain is still there I’m still walking all hunched out and the smell of medicated oil is even coming out from my pores. hahaha…

Azwaj! I need to cuddle!!

Cheerio…